Here are ways to naturally enlarge your penis

Here are ways to naturally enlarge your penis

[html]Many men are insecure about the size of their penis but fear not, there are ways to improve your size, naturally.
   
   
   
       
       
           
               
                   

Many men are insecure about the size of their penis but fear not, there are ways to improve your size, naturally.

               
           
               
                   

Not all men are blessed in the penis department. In fact, more men are unhappy with the size of their member than those that are satisfied. Whilst there is no magic cure, there are ways to get some extra growth/girth and get you feeling better down there.

               
           
               
                   

At some point in time in their lives, men have had their fair share of insecurities regarding the size of their penis unless of course. A lot of men often wonder if they are big enough to satisfy their woman.These insecurities can drastically affect the confidence and lead to depression and low self-esteem.

               
           
               
                   

The average penis

               
           
               
                   

The average penis size according to researchers as per world’s standards is estimated at 5.1 inches. And anything less than 4.5 inches is considered to be small.

               
           
               
                   

While there are hundreds of advertisements all over the internet that claim that their 'magic pill' can increase the size of the penis by as much as 4-5 inches. But the truth is that almost all of them are nothing but a farce. But worry not, since there are indeed ways to increase the penis size using diet tips and specially created exercises.

               
           
               
                   

1. The Penis Stretching Exercise

               
           
               
                   

One great tactic that can help add some inches to your penis are stretching exercises for your penis. It may sound a little odd but it really does work. They involve the following steps.

               
           
               
                   

2. Avoid Fatty Foods and live an active life

               
           
               
                   

Consuming foods that are high in saturated fats and calories whilst being physically inactive can cause your penis to shrink significantly. It can also lead to serious problems with your virility and lead to overall bad health.

               
           
               
                   

Lack of physical activity increases cholesterol in your arteries therefore disrupting the proper circulation of blood in the penis which causes it to shrink. Choosing a healthy lifestyle can drastically help with penis size and health.

               
           
               
                   

3. Kegels

               
           
               
                   

Kegel exercises, much like with women, can enhance your muscles if you squeeze muscles in your penis. You can squeeze the muscles on and off, use the same muscle to end it, and begin the pee flow again. You should try for 10 sets, getting a short rest in-between sets, and aiming for twenty or thirty per set.

               
           
               
                   

4. Jelquing

               
           
               
                   

This exercise is very simple but effective. It will improve hardness and size of your penis.

               
           
               
                   

Ensure that your penis is partially erect and use a lubricant. Hold your penis at the base with your thumb and pointer finger keeping your grip near the pelvic bone. Slowly move your hand up the penis maintaining the pressure. Stop your hand just below the head/gland.

               
           
               
                   

This cunts as one jelq and it should take you 2 to 3 seconds to do 1 jelq. This help in pushing the blood towards tip of the penis and will not cause any pain. Repeat the process for a few minutes an do consistently if you want to see a significant change.

               
           
               
                   

5. No Smoking

               
           
               
                   

Smoking is the worst enemy of your total reproductive health. Not only is smoking proven to shrink penis size, but it can also lead to a decrease in testosterone causing a lot of other